About Grace Haven Counseling Services

Grace Haven Counseling Services was created as a peaceful refuge for adults seeking clarity, balance, and emotional renewal. The practice is grounded in the belief that healing takes place in a space built on trust, compassion, and genuine connection. Every person’s story is unique, and we honor that individuality by creating a supportive environment where clients can feel safe, valued, and understood.

At Grace Haven Counseling Services, therapy is a collaborative journey — one that empowers clients to uncover the patterns, strengths, and insights that promote lasting growth. Our approach combines evidence-based therapeutic methods with mindfulness, empathy, and cultural sensitivity. Whether navigating anxiety, stress, loss, or relationship challenges, clients are guided toward deeper self-awareness and practical tools for meaningful change.

We are dedicated to helping adults move from merely coping to truly thriving. Grace Haven Counseling Services offers a calm, modern, and clinical setting that encourages reflection, healing, and restoration of inner peace.

What We Offer

    • Individual Therapy (Adults 18+)
      One-on-one sessions to explore anxiety, depression, stress, and personal growth.

    • Couples Counseling
      Strengthening communication, rebuilding trust, and fostering emotional connection.

    • Anxiety & Stress Management
      Practical tools and coping strategies for balance and calm.

    • Trauma-Informed Therapy
      Gentle and empowering support to process and heal from past experiences.

    • Life Transitions & Grief Support
      Guidance and compassion during seasons of loss, change, and renewal.

    • Codependency & Boundaries

    • Relationship Issues

    • Anxiety & Emotional Regulation

    • Grief & Loss

    • Faith-Integrated Counseling

    • Cultural Identity & Adjustment

  • In- Network Plans

    Aetna

    Aetna Medicare Advantage

    BlueCross and BlueShield

    Carelon Behavioral Health

    Cigna and Evernorth

    Humana Medicare Advantage

    MassHealth

    Oscar (Optum)

    Point 32 Healthcare

    Quest Behavioral Health

    United Healthcare (Optum)

  • If your plan is not listed or you prefer to pay privately, self-pay options are also available.

    Individual Session Cost: $150 per session

    Couples Session Cost: $225 per session

Meet the The Founder

Tracy Lamery, LICSW, is a licensed independent clinical social worker dedicated to helping adults find healing, clarity, and emotional balance. As a Black woman and mental health professional, Tracy brings both personal understanding and professional expertise to her work, creating a safe and affirming space for individuals from all backgrounds — especially those within the BIPOC community.

Tracy earned her Bachelor’s degree in Sociology and Africana Studies from the University of Massachusetts Boston, where she developed a deep appreciation for culture, identity, and the social forces that shape human experience. She went on to receive her Master’s degree in Social Work from Wheelock College (now Boston University), solidifying her foundation in evidence-based and culturally responsive clinical practice.

Her therapeutic approach is warm, collaborative, and rooted in empathy. Tracy integrates trauma-informed care, mindfulness, and strength-based techniques to help clients navigate anxiety, stress, grief, and life transitions. She is especially passionate about supporting clients of color as they process the impact of systemic stress, identity, and belonging.

At the heart of her work is a belief in the power of grace — that healing is not only possible but deeply transformative when clients are met with compassion, authenticity, and respect.

“Healing is not linear, but it is possible.”

Contact Us

Reaching out is the first step toward healing. Grace Haven Counseling Services offers a compassionate, confidential space to begin your journey toward peace and restoration.


📧 tlamery@gracehavencounseling.org
🕓 Mondays 11 AM – 4 PM

We look forward to hearing from you.